Tag Archives: yoga

Getting In Shape Update – Day 3

I was really sore yesterday. I was amazed that just walking and Yoga could make me that sore! I guess that’s a good thing. I felt as if it must be working :) At least until I got dressed to go to my office in Nashville. Then I felt fatter than ever. I started to get a little depressed. It just doesn’t seem to work as quickly as I would like for it to work. I also know and believe that as long as I feel fat, I will not get the momentum and energy headed in the right direction. I will get whatever I focus on, so if I focus on what I don’t want, that’s exactly what I will get.
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Getting in Shape update

I am focusing on wellness. And since wellness naturally flows to me, once I stop resisting the wellness with stress, worry, and stinking thinking, my body will respond favorably. I am excited about the changes I’m about to see in my mind and body!

I’m also excited about the changes I’m going to see in my business! I KNOW that since I will be feeling better and will have more energy, every part of my life will benefit, including my business! Continue reading

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