Tag Archives: wellness

Getting in Shape – Day 4

Posted on 10/28/2009 by

Today, I feel like crap! Remind me why I’m doing this??? …

Focusing on my body is not fun for me. I can think of a million other things that I would rather be doing. Making my blog about health and fitness was not in my grand scheme of things. But, when I started trying to figure out where I should start to help others be successful in their business, I had to face the facts. The thing that has helped me make changes in my life in the past has been to gain more self-confidence and more self-control by taking control of my body through focusing on wellness. …

Today I can focus on the pain I have and still do the exercises or I can focus on the future I know I have and do the exercises. Either way, I’ll do the exercises. But, which way will cause the exercises to bring me the most benefit? I CHOOSE to focus on the bright future ahead and the more fit body I will have because I KNOW focusing on that will give me much more energy and enthusiasm while I exercise.

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Getting In Shape Update – Day 3

Posted on 10/27/2009 by

I was really sore yesterday. I was amazed that just walking and Yoga could make me that sore! I guess that’s a good thing. I felt as if it must be working :) At least until I got dressed to go to my office in Nashville. Then I felt fatter than ever. I started to get a little depressed. It just doesn’t seem to work as quickly as I would like for it to work. I also know and believe that as long as I feel fat, I will not get the momentum and energy headed in the right direction. I will get whatever I focus on, so if I focus on what I don’t want, that’s exactly what I will get.
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Getting in Shape update

Posted on 10/26/2009 by

I am focusing on wellness. And since wellness naturally flows to me, once I stop resisting the wellness with stress, worry, and stinking thinking, my body will respond favorably. I am excited about the changes I’m about to see in my mind and body!

I’m also excited about the changes I’m going to see in my business! I KNOW that since I will be feeling better and will have more energy, every part of my life will benefit, including my business! Continue reading →

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