Get Cindy’s Posts By Email!
Links
Categories
-
Recent Posts
Recent Comments
Tag Archives: wellness
Getting in Shape – Day 4
Today, I feel like crap! Remind me why I’m doing this??? …
Focusing on my body is not fun for me. I can think of a million other things that I would rather be doing. Making my blog about health and fitness was not in my grand scheme of things. But, when I started trying to figure out where I should start to help others be successful in their business, I had to face the facts. The thing that has helped me make changes in my life in the past has been to gain more self-confidence and more self-control by taking control of my body through focusing on wellness. …
Today I can focus on the pain I have and still do the exercises or I can focus on the future I know I have and do the exercises. Either way, I’ll do the exercises. But, which way will cause the exercises to bring me the most benefit? I CHOOSE to focus on the bright future ahead and the more fit body I will have because I KNOW focusing on that will give me much more energy and enthusiasm while I exercise.
Posted in on life
Tagged attitude, motivation, self-control, self-talk, tired, walking, weight loss, wellness, yoga
Leave a comment
Getting In Shape Update – Day 3
I was really sore yesterday. I was amazed that just walking and Yoga could make me that sore! I guess that’s a good thing. I felt as if it must be working 
At least until I got dressed to go to my office in Nashville. Then I felt fatter than ever. I started to get a little depressed. It just doesn’t seem to work as quickly as I would like for it to work. I also know and believe that as long as I feel fat, I will not get the momentum and energy headed in the right direction. I will get whatever I focus on, so if I focus on what I don’t want, that’s exactly what I will get.
Continue reading
Posted in on life
Tagged exercise, feeling, rain, tired, walking, weight loss, wellness, yoga
2 Comments
Getting in Shape update
I am focusing on wellness. And since wellness naturally flows to me, once I stop resisting the wellness with stress, worry, and stinking thinking, my body will respond favorably. I am excited about the changes I’m about to see in my mind and body!
I’m also excited about the changes I’m going to see in my business! I KNOW that since I will be feeling better and will have more energy, every part of my life will benefit, including my business! Continue reading
Posted in on life, on life management, weight loss
Tagged fall, flowers, walking, weight loss, wellness, yoga
Leave a comment
