Tag Archives: stairs

I’ve learned that I should do, observe, correct without any emotion. This is not with just eating, but with anything I’m trying to master. I first do whatever it is I’m trying to get better at. Then I observe how I did without emotion. Did I miss the mark? Did I get close to where I want to be? Did I do part of it wrong and get the other part right? I evaluate my attempt this time. And then I make corrections. What can I do differently next time to make it work even better? What did I do right that I should continue to do next time? You get the idea. By taking the emotion out and just doing it, observing how well I did, and then correcting, I tend to get a little better each time. That’s much better than beating myself up about it.
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