Tag Archives: self-control

Make the Decision!

I did it!! Today is a happy day! I reached a minor goal on the road to my larger goal! Today, I hit the 30 pound mark. I have lost 30 pounds since October 6, 2011. Only 10 more pounds … Continue reading

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The Benefits of Having Your Own Home-Based Business

One of the biggest reasons I believe that you need your own website is because I believe everyone could benefit by having their own home-based business. Not only would you personally benefit from having your own home-based business, but our economy as a whole would benefit as well… Today I want to focus on the reasons I think everyone should have their own home-based business. I started making my list this morning on paper so that I could put them in order and I quickly realized that there really isn’t an order. Most of the reasons are equally important. So, here’s my list in no apparent order…. Continue reading

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Getting in Shape Update

I don’t know if you are tired of reading posts about my getting in shape, but I’m getting tired of writing them. This will be my last one – at least for a very long while. I don’t want to focus on it anymore since it’s a new habit. It’s not like I focus on brushing my teeth every day even though I DO brush my teeth every day. Brushing my teeth and wellness are both just a part of my morning routine now.
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Getting in Shape – Day 4

Today, I feel like crap! Remind me why I’m doing this??? …

Focusing on my body is not fun for me. I can think of a million other things that I would rather be doing. Making my blog about health and fitness was not in my grand scheme of things. But, when I started trying to figure out where I should start to help others be successful in their business, I had to face the facts. The thing that has helped me make changes in my life in the past has been to gain more self-confidence and more self-control by taking control of my body through focusing on wellness. …

Today I can focus on the pain I have and still do the exercises or I can focus on the future I know I have and do the exercises. Either way, I’ll do the exercises. But, which way will cause the exercises to bring me the most benefit? I CHOOSE to focus on the bright future ahead and the more fit body I will have because I KNOW focusing on that will give me much more energy and enthusiasm while I exercise.

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Expect the Unexpected

Just when I think I’ve got everything under control and I know exactly what to expect next, everything seems to get turned upside down. People do what you least expect them to do when you least expect them to do it. They do stupid things and even though they may apologize and try to make things right, it’s sometimes just not enough. Continue reading

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