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	<title>cindycullen.com &#187; rain</title>
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		<title>Getting In Shape Update &#8211; Day 3</title>
		<link>http://cindycullen.com/getting-in-shape-update-day-3/2009/10/27/</link>
		<comments>http://cindycullen.com/getting-in-shape-update-day-3/2009/10/27/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 16:28:50 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[on life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[I was really sore yesterday.  I was amazed that just walking and Yoga could make me that sore!  I guess that's a good thing.  I felt as if it must be working :)  At least until I got dressed to go to my office in Nashville.  Then I felt fatter than ever.  I started to get a little depressed.  It just doesn't seem to work as quickly as I would like for it to work.  I also know and believe that as long as I feel fat, I will not get the momentum and energy headed in the right direction.  I will get whatever I focus on, so if I focus on what I don't want, that's exactly what I will get.
 <a class="more-link" href="http://cindycullen.com/getting-in-shape-update-day-3/2009/10/27/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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