Tag Archives: exercise

Getting in Shape Update

Posted on 11/21/2009 by Cindy

I don’t know if you are tired of reading posts about my getting in shape, but I’m getting tired of writing them. This will be my last one – at least for a very long while. I don’t want to focus on it anymore since it’s a new habit. It’s not like I focus on brushing my teeth every day even though I DO brush my teeth every day. Brushing my teeth and wellness are both just a part of my morning routine now.
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Getting in Shape update

Posted on 11/4/2009 by Cindy

I’ve lost count of how many days or weeks it’s been since I started my quest to get in shape. That’s a good thing. :)
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Yesterday I started taking a whole food multi-vitamin. I’m focusing on vibrant health and more energy.

It must be working because I think I had a brilliant idea today. Some of the folks I’ve shared it with think I’ve lost my mind. They may be right, but I think it’s brilliant. I think it was an inspired thought and now I’m going to take inspired action. :)
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Getting the Emotions Out of the Equation

Posted on 11/1/2009 by Cindy

When I wallow in the bad emotion of hating exercise, it drains my energy! It takes a lot of energy to hate something. It takes a lot of energy to come up with a million reasons of how I can get out of my exercise today. It takes more mental energy to feel all that than it takes physical energy to just go ahead and DO IT! So, ‘taking the emotion out’ means to do it without thinking about it at all – or do it with the right attitude and thinking that God would place on it…

I AM saying that some things aren’t worth good or bad emotions. They are just there. They are just something we do. And we just do them without thinking. They take little mental energy that way. Our metal energy is saved for the things that REALLY matter such as our passions, our relationships, and our new and exciting experiences.
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Getting in Shape Update

Posted on 10/31/2009 by Cindy

I’ve learned that I should do, observe, correct without any emotion. This is not with just eating, but with anything I’m trying to master. I first do whatever it is I’m trying to get better at. Then I observe how I did without emotion. Did I miss the mark? Did I get close to where I want to be? Did I do part of it wrong and get the other part right? I evaluate my attempt this time. And then I make corrections. What can I do differently next time to make it work even better? What did I do right that I should continue to do next time? You get the idea. By taking the emotion out and just doing it, observing how well I did, and then correcting, I tend to get a little better each time. That’s much better than beating myself up about it.
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Getting In Shape Update – Day 3

Posted on 10/27/2009 by Cindy

I was really sore yesterday. I was amazed that just walking and Yoga could make me that sore! I guess that’s a good thing. I felt as if it must be working :) At least until I got dressed to go to my office in Nashville. Then I felt fatter than ever. I started to get a little depressed. It just doesn’t seem to work as quickly as I would like for it to work. I also know and believe that as long as I feel fat, I will not get the momentum and energy headed in the right direction. I will get whatever I focus on, so if I focus on what I don’t want, that’s exactly what I will get.
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