Category Archives: weight loss

Getting in Shape update

Posted on 11/4/2009 by

I’ve lost count of how many days or weeks it’s been since I started my quest to get in shape. That’s a good thing. :)
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Yesterday I started taking a whole food multi-vitamin. I’m focusing on vibrant health and more energy.

It must be working because I think I had a brilliant idea today. Some of the folks I’ve shared it with think I’ve lost my mind. They may be right, but I think it’s brilliant. I think it was an inspired thought and now I’m going to take inspired action. :)
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Getting the Emotions Out of the Equation

Posted on 11/1/2009 by

When I wallow in the bad emotion of hating exercise, it drains my energy! It takes a lot of energy to hate something. It takes a lot of energy to come up with a million reasons of how I can get out of my exercise today. It takes more mental energy to feel all that than it takes physical energy to just go ahead and DO IT! So, ‘taking the emotion out’ means to do it without thinking about it at all – or do it with the right attitude and thinking that God would place on it…

I AM saying that some things aren’t worth good or bad emotions. They are just there. They are just something we do. And we just do them without thinking. They take little mental energy that way. Our metal energy is saved for the things that REALLY matter such as our passions, our relationships, and our new and exciting experiences.
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Getting in Shape Update

Posted on 10/31/2009 by

I’ve learned that I should do, observe, correct without any emotion. This is not with just eating, but with anything I’m trying to master. I first do whatever it is I’m trying to get better at. Then I observe how I did without emotion. Did I miss the mark? Did I get close to where I want to be? Did I do part of it wrong and get the other part right? I evaluate my attempt this time. And then I make corrections. What can I do differently next time to make it work even better? What did I do right that I should continue to do next time? You get the idea. By taking the emotion out and just doing it, observing how well I did, and then correcting, I tend to get a little better each time. That’s much better than beating myself up about it.
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Getting in Shape Day 5

Posted on 10/29/2009 by

I think I have to make my weight and body image a non-issue. How do I do that? I don’t think ignoring the problem is the answer. I need to take action, even if it’s to get my mind moving in the right direction. I think, for me, it’s more about taking the emotion out of it. I have to get it set in my mind that my lifestyle must change so that this is a non-issue. I am now an active person. I MUST be. I have to trust the process. I have to build these things into my day and not stress about them. Just accept that these are things I must do like brush my teeth or go to the bathroom. It’s just something that has to be done. I must quit making a big deal about it and just do it without even thinking. Continue reading →

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Getting in Shape update

Posted on 10/26/2009 by

I am focusing on wellness. And since wellness naturally flows to me, once I stop resisting the wellness with stress, worry, and stinking thinking, my body will respond favorably. I am excited about the changes I’m about to see in my mind and body!

I’m also excited about the changes I’m going to see in my business! I KNOW that since I will be feeling better and will have more energy, every part of my life will benefit, including my business! Continue reading →

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