cindycullen.com » weight loss

Make the Decision!

Cindy — Wed, 04 Jan 2012 18:06:26 +0000

I did it!! Today is a happy day! I reached a minor goal on the road to my larger goal! Today, I hit the 30 pound mark. I have lost 30 pounds since October 6, 2011. Only 10 more pounds … Continue reading →

Synergizing My Life With Love

Cindy — Sun, 02 Jan 2011 15:35:24 +0000

My name is Cindy Cullen and I am a Bibliophile. There. I admit it. I have an obsession with books. I love to read them, collect them, stack them, buy them... the list could go on. If you don't believe me, just ask my friends and family who must deal with my addiction.\n\n
This morning as I tried to decide which of my four books to read for today, I realized that each of those areas - health, wealth, relationships, spirituality - really do have one thing in common - Love. \n\n
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Lookout 2011! Here we come!

Cindy — Sat, 01 Jan 2011 20:17:07 +0000

[caption id="attachment_813" align="alignleft" width="300" caption="Happy New Year!"][/caption]

Happy New Year!

I, along with most of the world today, have high hopes for 2011. I have my goals in place and my New Year resolutions ready and waiting to be accomplished. What causes us to lose focus? We don't always get what we want, but we DO get what we expect and on what we continually put our focus. So, if we were somehow able to keep our expectations and focus on those same things that we are most likely focused on today, wouldn't we get what we want? One of my goals for this year is to help you to stay motivated and inspired to be your best and to live your dreams. I know that the best way to help myself is to help others. I know that what I sow, I will reap and what I give, I will get. So, if I'm continuously giving those things I want and focusing on those things I want and helping others with those things I want for myself, 2011 will HAVE to be a good year. Continue reading →

Getting in Shape Update

Cindy — Sat, 21 Nov 2009 19:23:28 +0000

I don't know if you are tired of reading posts about my getting in shape, but I'm getting tired of writing them. This will be my last one - at least for a very long while. I don't want to focus on it anymore since it's a new habit. It's not like I focus on brushing my teeth every day even though I DO brush my teeth every day. Brushing my teeth and wellness are both just a part of my morning routine now. Continue reading →

Getting in Shape Update

Cindy — Sun, 15 Nov 2009 16:07:43 +0000

I haven't given you an update lately. I hope you assumed that no news is good news and didn't think I had given up :) I haven't posted because I'm really trying to make this just something that I do and not make it an issue. I've continued to do the yoga 5 days each week. I am REALLY enjoying the yoga once I get started. I still dread it a bit until I get started, but the degree of dread is slowly going down. I do feel better when I'm done and I think it helps me feel better all day long. I'm trying to remind myself of that when I'm laying in bed dreading getting up because I know I have to face Rodney Yee again with those sometimes impossible poses he seems to throw at me before I've had my coffee. Actually, I'm falling in love with him and dreading him less and less :) Continue reading →

Getting in Shape update

Cindy — Wed, 04 Nov 2009 23:11:55 +0000

I've lost count of how many days or weeks it's been since I started my quest to get in shape. That's a good thing. :) ... Yesterday I started taking a whole food multi-vitamin. I'm focusing on vibrant health and more energy. It must be working because I think I had a brilliant idea today. Some of the folks I've shared it with think I've lost my mind. They may be right, but I think it's brilliant. I think it was an inspired thought and now I'm going to take inspired action. :) Continue reading →

Getting the Emotions Out of the Equation

Cindy — Sun, 01 Nov 2009 20:27:16 +0000

When I wallow in the bad emotion of hating exercise, it drains my energy! It takes a lot of energy to hate something. It takes a lot of energy to come up with a million reasons of how I can get out of my exercise today. It takes more mental energy to feel all that than it takes physical energy to just go ahead and DO IT! So, 'taking the emotion out' means to do it without thinking about it at all - or do it with the right attitude and thinking that God would place on it... I AM saying that some things aren't worth good or bad emotions. They are just there. They are just something we do. And we just do them without thinking. They take little mental energy that way. Our metal energy is saved for the things that REALLY matter such as our passions, our relationships, and our new and exciting experiences. Continue reading →

Getting in Shape Update

Cindy — Sat, 31 Oct 2009 21:01:26 +0000

I've learned that I should do, observe, correct without any emotion. This is not with just eating, but with anything I'm trying to master. I first do whatever it is I'm trying to get better at. Then I observe how I did without emotion. Did I miss the mark? Did I get close to where I want to be? Did I do part of it wrong and get the other part right? I evaluate my attempt this time. And then I make corrections. What can I do differently next time to make it work even better? What did I do right that I should continue to do next time? You get the idea. By taking the emotion out and just doing it, observing how well I did, and then correcting, I tend to get a little better each time. That's much better than beating myself up about it. Continue reading →

Getting in Shape Day 5

Cindy — Fri, 30 Oct 2009 03:24:32 +0000

I think I have to make my weight and body image a non-issue. How do I do that? I don't think ignoring the problem is the answer. I need to take action, even if it's to get my mind moving in the right direction. I think, for me, it's more about taking the emotion out of it. I have to get it set in my mind that my lifestyle must change so that this is a non-issue. I am now an active person. I MUST be. I have to trust the process. I have to build these things into my day and not stress about them. Just accept that these are things I must do like brush my teeth or go to the bathroom. It's just something that has to be done. I must quit making a big deal about it and just do it without even thinking. Continue reading →

Getting in Shape update

Cindy — Mon, 26 Oct 2009 13:43:54 +0000

I am focusing on wellness. And since wellness naturally flows to me, once I stop resisting the wellness with stress, worry, and stinking thinking, my body will respond favorably. I am excited about the changes I'm about to see in my mind and body! I'm also excited about the changes I'm going to see in my business! I KNOW that since I will be feeling better and will have more energy, every part of my life will benefit, including my business! Continue reading →