Monthly Archives: October 2009

Getting in Shape Day 5

I think I have to make my weight and body image a non-issue. How do I do that? I don’t think ignoring the problem is the answer. I need to take action, even if it’s to get my mind moving in the right direction. I think, for me, it’s more about taking the emotion out of it. I have to get it set in my mind that my lifestyle must change so that this is a non-issue. I am now an active person. I MUST be. I have to trust the process. I have to build these things into my day and not stress about them. Just accept that these are things I must do like brush my teeth or go to the bathroom. It’s just something that has to be done. I must quit making a big deal about it and just do it without even thinking. Continue reading

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22 Firefox Extensions (Addons) for Web Development | TutZone

22 Firefox Extensions (Addons) for Web Development | TutZone. Did you like this? Share it:Tweet

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Your Job Today…

Feel Good! Did you like this? Share it:Tweet

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Getting in Shape – Day 4

Today, I feel like crap! Remind me why I’m doing this??? …

Focusing on my body is not fun for me. I can think of a million other things that I would rather be doing. Making my blog about health and fitness was not in my grand scheme of things. But, when I started trying to figure out where I should start to help others be successful in their business, I had to face the facts. The thing that has helped me make changes in my life in the past has been to gain more self-confidence and more self-control by taking control of my body through focusing on wellness. …

Today I can focus on the pain I have and still do the exercises or I can focus on the future I know I have and do the exercises. Either way, I’ll do the exercises. But, which way will cause the exercises to bring me the most benefit? I CHOOSE to focus on the bright future ahead and the more fit body I will have because I KNOW focusing on that will give me much more energy and enthusiasm while I exercise.

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My First Post From My iPhone

I just got the free WordPress app for my iPhone so that I can post on the go! Did you like this? Share it:Tweet

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